Dieta rica em proteína na redução do peso corporal
Palabras clave:
Composição corporal, Perda de peso, Proteínas na dietaResumen
A proporção ideal dos macronutrientes em dietas de emagrecimento é atualmente bastante discutida. Existem evidências de que dietas com maior proporção de proteína aumentam a perda de peso e de gordura corporal e diminuem a perda de massa corporal magra durante o emagrecimento. Todavia, os mecanismos responsáveis por estes efeitos não estão totalmente esclarecidos. Além disso, existem poucas conclusões a respeito dos possíveis efeitos colaterais dessas dietas na função renal e no estado nutricional relativo ao cálcio. Assim, este artigo objetiva trazer informações atuais sobre os efeitos de dietas ricas em proteína na perda de peso e na composição corporal e dos mecanismos envolvidos, bem como seus efeitos na função renal e no estado nutricional relativo ao cálcio.
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Derechos de autor 2023 Rogerio Graça PEDROSA, Jose DONATO JUNIOR, Julio TIRAPEGUI
Esta obra está bajo una licencia internacional Creative Commons Atribución 4.0.
