Influência de alimentos líquidos e sólidos no controle do apetite
Palavras-chave:
Apetite, Fome, Obesidade, Resposta de saciedade, ViscosidadeResumo
Este trabalho discute o papel dos alimentos líquidos e sólidos na ingestão alimentar, fundamentando-se em uma revisão crítica sobre o assunto. Utilizaram-se os principais bancos de dados nacionais e internacionais em saúde, entre eles, Medline/PubMed, Web of Science, Lilacs, SciELO. A busca bibliográfica compreendeu o período de 1980 a 2008. Os resultados atuais das pesquisas indicam que o estado físico do alimento pode influenciar o consumo alimentar, tanto a curto quanto a longo prazo, e que os alimentos líquidos exercem um menor poder sacietógeno, em comparação aos sólidos. Os possíveis mecanismos envolvidos nesse fraco controle do apetite pelos líquidos são: falta de mastigação, fase cefálica da ingestão menos pronunciada, esvaziamento gástrico mais rápido e fatores cognitivos. Conclui-se que o uso de alimentos líquidos, em especial bebidas energéticas, deve ser moderado tanto na prevenção como no tratamento da obesidade.
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Copyright (c) 2023 Denise Machado MOURÃO, Josefina BRESSAN
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