Comparison of vegetarian and omnivorous menus in nutrients, diet quality and environmental impact
Keywords:
Carbon footprint, Ecological damage, Healthy eating ındex, Sustainable development ındicators, Water useAbstract
Objective
A sustainable meal menu is important as it addresses various environmental and social concerns associated with food production and consumption. This study aims to compare the nutritional, environmental, and diet quality of omnivorous and vegetarian menus concerning sustainable nutrition.
Methods
One-month meal data was obtained from a university’s website. The dietary quality of the menus was determined by Healthy Eating Index-2015. The meals’ macro and micronutrients, and antioxidant capacities were analyzed with the BeBiS programme. Carbon, water and ecological footprint calculations were made using the food quantities obtained from the recipes of the menus.
Results
Omnivorous menus were higher in energy, in total protein, essential amino acids, total fat, saturated fat, cholesterol, n-6, vitamin E, riboflavin, niacin, B6, B12, iron, phosphorus, and zinc. Vegetarian menus were higher in fiber. There was no significant difference between the two menus regarding total Healthy Eating Index-2015 scores. The carbon, water and ecological footprint of omnivorous menus is significantly higher than the footprint of vegetarian menus.
Conclusion
When omnivorous and vegetarian menus were compared according to environmental, and diet quality vegetarian menus were more sustainable. Although both menus are not different in terms of HEI-2015, the amount of protein is lower in vegetarian menus. By diversifying with quality protein sources like legumes, eggs, pseudocereals, or oilseeds, professional-prepared vegetarian menus are required. In order to reduce the carbon, water and ecological footprints of omnivorous menus, reducing animal-based foods, including more plant-based foods and ensuring diversity, as in vegetarian menus, will contribute to sustainable nutrition.
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