Frequência de consumo de alimentos proteicos e incidência de sarcopenia em idosos
Estudo Saúde, Bem-estar e Envelhecimento (SABE), São Paulo
Palavras-chave:
Consumo alimentar, Proteína de carne, Proteína vegetal, SarcopeniaResumo
Objetivo
Investigar a associação entre o consumo de alimentos fontes de proteína e o risco para o desenvolvimento de dinapenia e sarcopenia em um intervalo de 5 anos.
Métodos
Estudo longitudinal com dados de idosos (≥60 anos) de São Paulo, coletados em 2010 e 2015 como parte do estudo Saúde, Bem-estar e Envelhecimento. Foram analisados 519 participantes e a classificação de dinapenia e sarcopenia foi realizada com base na força de pressão palmar e no índice de massa muscular, respectivamente. A frequência do consumo de alimentos fonte de proteína foi categorizada e analisada em relação à incidência de dinapenia e sarcopenia por meio de modelo de regressão logística binária, considerando a razão de chances e intervalos de confiança de 95%.
Resultados
A incidência de dinapenia foi de 22% e de sarcopenia 1,1% entre os participantes. As análises mostraram que indivíduos com consumo diário de carne e leguminosas apresentaram o menor risco de desenvolver essas condições. O consumo diário de carne isoladamente também reduziu o risco.
Conclusão
O consumo frequente de carne e leguminosas está associado a um menor risco de desenvolvimento de dinapenia e sarcopenia em idosos. A combinação desses alimentos, rica em proteínas de origem animal e vegetal, oferece benefícios significativos para a saúde muscular.
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Copyright (c) 2025 Felipe Daun, Maria Elisabeth Machado Pinto-e-Silva
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