COVID-19: implicações e aplicações da Psicologia Positiva em tempos de pandemia
Palavras-chave:
Atenção plena, Criatividade, Otimismo, Intervenções, Isolamento socialResumo
A pandemia causada pela dispersão da COVID-19 no mundo obrigou muitos países a adotarem o isolamento social como medida de contenção do vírus. Pesquisas prévias indicam que pessoas submetidas ao isolamento social desenvolvem sintomas psicológicos variados, principalmente relacionados ao estresse, ansiedade e depressão, decorrentes da privação social e do confinamento. Este artigo objetiva apresentar pesquisas produzidas pela Psicologia Positiva e indicar como esses achados podem subsidiar intervenções para a promoção de saúde mental e bem-estar durante o isolamento social. Dentre os construtos descritos, destacam-se pesquisas sobre autocompaixão, resiliência, criatividade, otimismo, esperança, bem-estar subjetivo e práticas de meditação mindfulness para lidar com os efeitos adversos do isolamento. Considerações e implicações dessas práticas são discutidas em detalhes.
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Copyright (c) 2023 Cristian ZANON, Letícia Lovato DELLAZZANA-ZANON, Solange Muglia WECHSLER, Rodrigo Rodrigues FABRETTI, Karina Nalevaiko da ROCHA
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